Craving those carbs!

There are two types of carbs, simple and complex. Which type of carb the food in is determined by its chemical structure. Simple carbs such as sugar, juice, soda, candy etc. are broken down, digested, and absorbed very quickly. Thus these kinds of carbs give you quick energy boosts that cause you to crash shortly…

Be PRESENT with your food & Lose weight

Here is one big tip that to be honest with you, I still struggle with. Being present with your food. Just this morning I went down to the fridge and started to prepare my breakfast. I opened the fridge and saw some of last nights leftovers. I grabbed a small bowl of it and started…

Fat does not make you fat!

Eating fat does not make you fat. Eating excess calories is what makes you fat, whether that comes from fatty foods or not. With that being said, there are some forms of fat that are much better for you than others. There are four different types of fat, they are as follows: Trans fats Saturated…

Your protein needs

Protein is essential for ones diet. Along with carbohydrates and fat, protein is a “macronutrient” which means we require a relatively large amount of it in our diets. Almost every cell in our body is made up of protein molecules. Protein helps make up our skin and hair. It is used to build and repair…

Weight Loss Secrets + Tips

Feeling like you can’t lose those last unwanted pounds? Or are you just starting your journey? Maybe you went off the deep end for a bit and want to jump right back into the swing of things? Here are some secrets and tips to help you get started and fit back into your favorite pair…

Breakfast Ideas

Start your day off on a good note with these healthy breakfast ideas!