Craving those carbs!

There are two types of carbs, simple and complex. Which type of carb the food in is determined by its chemical structure. Simple carbs such as sugar, juice, soda, candy etc. are broken down, digested, and absorbed very quickly. Thus these kinds of carbs give you quick energy boosts that cause you to crash shortly…

Be PRESENT with your food & Lose weight

Here is one big tip that to be honest with you, I still struggle with. Being present with your food. Just this morning I went down to the fridge and started to prepare my breakfast. I opened the fridge and saw some of last nights leftovers. I grabbed a small bowl of it and started…